Welcome you to our home based Perth Pilates studio in Scarborough. This blog is setup to share useful information about Pilates and Training. We hope you will enjoy reading them.
Stay strong for the whole 9 months of your pregnancy by doing our pre-natal pilates.While pregnant you can improve your balance, build strength and stamina during each trimester. Pilates breathing & pilates exercises will prepare you for your birth.
How to improve your posture and live a long and healthy life.
Having good posture improves your health. Having a straight spine will help you improve your breathing. Healthy breathing allows an ample amount of oxygen to be absorbed into your body.
You can improve your looks and stand out from the crowd when you are standing up-right and tall. Posture improvement is one of the bi-products of exercising with Pilates.
Perth Pilates Method - Breathing correctly during your Pilates session
