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Welcome to Perth Pilates Blog Welcome you to our home based Perth Pilates studio in Scarborough. This blog is setup to share useful information about Pilates and Training. We hope you will enjoy reading them.

All   |   Workout   |   Health   |   Training   |   Well Being Diet and Pilates Staying fit and healthy during pregnancy. 5/12/2016 Categories:  All  |  Workout  |  Health  |  Training  |  Well Being Stay strong for the whole 9 months of your pregnancy by doing our pre-natal pilates.While pregnant you can improve your balance, build strength and stamina during each trimester. Pilates breathing & pilates exercises will prepare you for your birth. Pilates: Improve you muscle tone and balance with Pilates exercises 12/10/2016 Categories:  All  |  Workout  |  Training  |  Well Being  |  Diet and Pilates You can achieve the best muscle tone by working on individual muscle groups. This can be achieved by targeting smaller muscle groups first then the larger muscle groups. Perth Pilates Method - Breathing correctly during your Pilates session 27/9/2016 Categories:  All  |  Workout  |  Health  |  Training  |  Well Being You will get the best from your Pilates sessions by controlled breathing during exercises. Breathing is important for your whole body health! Pilates Centering 13/9/2016 Categories:  All  |  Training The third Pilates principle is Centering... For practitioners to control their bodies, they must have a starting place: the centre. The centre is the focal point of the Pilates Method. Pilates Strengthing Glutes Muscles 13/9/2016 Categories:  All  |  Training Pilates for strengthing your Glutes (butt) muscles........ Everybody needs strong gluteus muscles no matter what age.