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Welcome to
Perth Pilates Blog

Welcome you to our home based Perth Pilates studio in Scarborough. This blog is setup to share useful information about Pilates and Training. We hope you will enjoy reading them.
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Diet and Pilates
Sciatica can give you debilitating back pain
1/5/2018
Categories:  All

A strained back can be a very painful experience. The sciatic nerve running down your spine can get pinched in between your vertebrae and cause severe discomfort. You can also experience chronic pain in your legs and buttock pain from a pinched nerve. If you are feeling any of these symptoms – stabbing pain, aches, agony, spasms or general discomfort we can help relieve it and treat your issue.
Breathing during exercise.
21/12/2017
Categories:  All
Breathing is important to your health, especially when doing exercise. It will maximise your workout, improve your well-being and strengthen your stomach muscles.
Keeping fit during pregnancy will help you be pain-free
21/8/2017
Categories:  All  |  Workout  |  Well Being
Keeping fit whilst pregnant has multiple benefits. Keep your muscles strong while stretching and lengthening muscles that are shortening with proper 3 dimensional breathing, this will create a pain-free pregnancy
Staying fit and healthy during pregnancy.
5/12/2016
Categories:  All  |  Workout  |  Health  |  Training  |  Well Being
Stay strong for the whole 9 months of your pregnancy by doing our pre-natal pilates.While pregnant you can improve your balance, build strength and stamina during each trimester. Pilates breathing & pilates exercises will prepare you for your birth.
How to improve your posture and live a long and healthy life.
14/11/2016
Categories:  All  |  Health  |  Well Being
Having good posture improves your health. Having a straight spine will help you improve your breathing. Healthy breathing allows an ample amount of oxygen to be absorbed into your body.
Pilates: Improve you muscle tone and balance with Pilates exercises
12/10/2016
Categories:  All  |  Workout  |  Training  |  Well Being  |  Diet and Pilates
You can achieve the best muscle tone by working on individual muscle groups. This can be achieved by targeting smaller muscle groups first then the larger muscle groups.
Perth Pilates Method - Improve your Posture
30/9/2016
Categories:  All  |  Health  |  Well Being
You can improve your looks and stand out from the crowd when you are standing up-right and tall. Posture improvement is one of the bi-products of exercising with Pilates.
Perth Pilates Method - Breathing correctly during your Pilates session
27/9/2016
Categories:  All  |  Workout  |  Health  |  Training  |  Well Being
You will get the best from your Pilates sessions by controlled breathing during exercises. Breathing is important for your whole body health!
Pilates Centering
13/9/2016
Categories:  All  |  Training
The third Pilates principle is Centering...

For practitioners to control their bodies, they must have a starting place: the centre. The centre is the focal point of the Pilates Method.
Pilates Strengthing Glutes Muscles
13/9/2016
Categories:  All  |  Training
Pilates for strengthing your Glutes (butt) muscles........ Everybody needs strong gluteus muscles no matter what age.
Hip Flexor Stretch
13/9/2016
Categories:  All  |  Workout
Have a go at this 3 times a week and feel the difference....... You will create more space in the front and back lines of your body.