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Welcome to Perth Pilates Blog Welcome you to our home based Perth Pilates studio in Scarborough. This blog is setup to share useful information about Pilates and Training. We hope you will enjoy reading them.

All   |   Workout   |   Health   |   Training   |   Well Being Diet and Pilates Keeping fit during pregnancy will help you be pain-free 21/8/2017 Categories:  All  |  Workout  |  Well Being Keeping fit whilst pregnant has multiple benefits. Keep your muscles strong while stretching and lengthening muscles that are shortening with proper 3 dimensional breathing, this will create a pain-free pregnancy Staying fit and healthy during pregnancy. 5/12/2016 Categories:  All  |  Workout  |  Health  |  Training  |  Well Being Stay strong for the whole 9 months of your pregnancy by doing our pre-natal pilates.While pregnant you can improve your balance, build strength and stamina during each trimester. Pilates breathing & pilates exercises will prepare you for your birth. Pilates: Improve you muscle tone and balance with Pilates exercises 12/10/2016 Categories:  All  |  Workout  |  Training  |  Well Being  |  Diet and Pilates You can achieve the best muscle tone by working on individual muscle groups. This can be achieved by targeting smaller muscle groups first then the larger muscle groups. Perth Pilates Method - Breathing correctly during your Pilates session 27/9/2016 Categories:  All  |  Workout  |  Health  |  Training  |  Well Being You will get the best from your Pilates sessions by controlled breathing during exercises. Breathing is important for your whole body health! Hip Flexor Stretch 13/9/2016 Categories:  All  |  Workout Have a go at this 3 times a week and feel the difference....... You will create more space in the front and back lines of your body.