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Have you always wanted to try Pilates
and have a New Start?
Pilates is a unique training system using concentration, breathing and precise movements to achieve inner strength, physical endurance, a balanced muscular tone, flexibility, grace and general well- being.
Pilates focuses on posture and improving functionality on muscular balance which is essential for better health and well-being by strengthening your core stability.
Pilates is ideal for all people regardless of age, gender and fitness level. It benefits the absolute beginner, pre and post natal women, seniors, athletes and rehabilitation. Pilates is a system of combining body/mind connection. Have you ever noticed that you feel much fitter, stronger and more attractive when you are in good spirits?
"Physical fitness is the first requisite of happiness"
Joseph H. Pilates
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